1.Black Cohosh Root:

Black Cohosh is a buttercup family member, commonly found in the woodlands of eastern United States and Canada. It is known for having estrogen-like properties. Research has demonstrated that Black Cohosh benefits menopausal women . It supports energy, helps regulate mood and body temperature, promotes restful sleep, and even boosts libido and more.

2.Fenugreek Extract:

Fenugreek contains bioactive compounds that may help support hormonal balance. Research suggests it could contribute to improved mood, energy levels, and overall comfort during menopause.

3.Wild Yam Root Extract:

Wild Yam contains a compound called diosgenin, which is sometimes used as a natural alternative to progesterone. It may help alleviate menstrual cramps, mood swings, and hot flashes.

4.Dong Quai:

Often referred to as “female ginseng,” Dong Quai is a herb commonly used in traditional Chinese herbal remedies. It’s thought to help balance estrogen levels and may alleviate hot flashes and vaginal dryness.

5.Chaste Tree Berry:

Also known as vitex, Abraham’s balm, or monk’s pepper, chasteberry is a prominent ingredient in many menopause relief supplements due to its ties to progesterone. Some studies suggest that chasteberry can promote healthy progesterone levels, potentially alleviating specific menopause symptoms. An 8-week study demonstrated that women taking chasteberry experienced significantly milder menopause symptoms compared to those on a placebo.

6.Red Clover Extract:

Rich in isoflavones, Red Clover is a plant that mimics estrogen in the body. It may help reduce hot flashes and night sweats, and some studies suggest it could support bone health in menopausal women.

7. Maca Root:

A natural adaptogen that helps the body cope with stress, enhances energy levels, and supports hormonal balance. It is also beneficial for improving mood and reducing anxiety.

8. Chasteberry:

This ingredient helps regulate progesterone and estrogen levels, easing mood swings, irritability, and other menopause-related hormonal imbalances.

9. Ashwagandha Root:

A powerful stress-relieving herb that helps balance cortisol levels, reduce anxiety, and improve sleep quality while also enhancing overall energy levels.

10. Ginseng Root:

Supports mental clarity, reduces fatigue, and improves stamina, making it beneficial for combating menopause-related exhaustion and brain fog.